I have no experience in the martial arts, will I still be able to take part in the classes?

Yes, classes are set up to be suitable for all abilities. Whether a complete beginner or an experienced martial artist.

 

I haven’t exercised in years and am very out of shape and worried I won't be able to keep up?

This is not a problem as the classes are generally skill based with more emphasis on learning the techniques and correct form rather than an all out conditioning workout, as you can take part in many fitness classes in any gym. That being said with this type of training you will gain a good level of fitness but this will be in a progressive manner and very much based on your own levels.

 

Is the training ok for women?

Yes, the training is open to everyone. We really emphasise a NO EGO approach, meaning we will not tolerate any negativity towards each other. We are all there to support one another and train and grow together. This has always been and should always be the main emphasis within the martial arts.

 

Is the training good for self defence?

Yes, very much so. Although we keep the training fun we do train with intention to ensure the techniques will work in a live situation. The main goal of AFA is to produce a functional martial artists.

 

What do I wear for the classes?

We would recommend any sort of work out wear, preferably comfortable clothing that doesn't hamper movement.

 

What is the age range for joining the classes?

We generally aim the classes for 16 years and above although we will be looking at potential classes for those younger if the interest is there.  The majority of our students are in the 30 - 60 years age bracket.

 

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