Jun Fan Gung Fu/Jeet Kune Do

​

Bruce Lee electrified and transformed the martial arts world in the late 1960s and early 1970s. Putting aside the exclusivity and rigid dogmas of traditional arts, he combined twenty-six elemental arts into a single system that teaches students how to adapt to different fighting styles and encourages personal development. 

​

JKD sessions are high energy and intellectually stimulating. During sessions you will learn a variety of kickboxing skills, practicing both on focus mitts and on the body. You will get a great workout and quickly notice improvements in your speed, distancing, agility and economy of motion. Geared more toward “the street” than competition, JKD is an excellent self-defense tool.

 

You will also practice sophisticated trapping, locking and infighting drills. Trapping bridges the gap between boxing and grappling where you will learn to strike at close range while pinning your opponent’s arms. Trapping is fast-paced, complex and a lot of fun once you learn the basics. The various sensitivity drills we work during sessions will help you to develop the contact reflex necessary to becoming effective in trapping range.

​

There are no Jeet Kune Do classes at the moment so it is only available by request through personal training sessions either one to one or small group training.  

​

​

​

​

​

​

​

​

​

​

​

​